12 Ways to Embrace National Relaxation Day – Student Edition

National Relaxation Day is a universal call for career college students in Canada. In the fast-paced world of career colleges, where balancing classes, work, and personal commitments often feels like a juggling act, the concept of relaxation can sometimes seem like a distant dream. Yet, on August 15th, it’s essential to recognize the significance of National Relaxation Day. The occasion was born out of the United States in 1985, but it carries a universal message that resonates deeply with their neighbours across Canada.

If you’re looking to maximize your relaxation and minimize chances of academic burnout, ABM College has the top twelve ways to unwind and thrive!

Why Relaxation Matters

The idea behind National Relaxation Day is simple yet profound: take a break. It’s a reminder that amidst the demands of career-focused education, relaxation isn’t just a luxury; it’s a necessity. For mature students, those returning to education after time in the workforce, or those balancing family obligations, the stress of academic pursuits can be particularly intense. Relaxation helps to recharge the mind and body, leading to better focus, improved mental health, and enhanced productivity. While this day serves as an important reminder, the spirit behind it works best when incorporated into your routine.

The Canadian Context

While National Relaxation Day may be an American tradition, the need for rest and recuperation transcends borders. In Canada, where the education system often encourages intense study schedules, particularly for those in accelerated or continuing education programs, the pressure can be overwhelming. Yet, relaxation doesn’t require a special day or a significant time commitment; it’s about finding moments of peace in your daily routine.

12 Practical Ways to Relax as a Student

Mindful Breaks: The simplest option for busy schedules is to simply incorporate short, mindful breaks into your study routine. A five-minute meditation session or simply stepping outside for fresh air can work wonders for your mental clarity.

Digital Detox: This option is of particular value to those in the technology field. As counter-intuitive as it may seem, disconnects from your screens for a bit. Unplugging from social media and emails, even for a short time, allows your mind to rest and reset.

Music: Listening to your favorite music can be a great way to relax. Whether it’s calming instrumentals, uplifting pop, or your favorite oldies, music has the power to soothe the mind and lift the spirits. Bon Jovi, Meatloaf, Marianas Trench, Taylor Swift, Dua Lipa, Ed Sheeran, Weird Al Yankovic… Launch your favorite playlist and enjoy.

Movies: Watch a movie that makes you laugh, think, or simply entertains you. It’s a simple yet effective way to take a mental break from your studies. If you’re looking for a time-tested classic, ABM has you covered.

Books: Dive into a good book that isn’t related to your coursework. Whether it’s fiction, non-fiction, or poetry, reading for pleasure can transport you to another world and provide a much-needed escape. If you prefer to read with your ears or just want to give your weary eyes a break, audiobooks are a great option as well.

Video Games: If you enjoy gaming, allow yourself some time to play. Video games can be a fun way to unwind, especially those that are light-hearted or allow you to immerse yourself in a different reality. Adventure games in particular can stimulate your creative thinking in fun new ways.

Cooking: Prepare a meal or bake something you love. Cooking can be therapeutic and rewarding, giving you a sense of accomplishment while also nourishing your body. It’s also satisfying to create culinary delights with family.

Creative Outlets: Pursue a hobby or creative activity that brings you joy. Whether it’s drawing, writing, or playing a musical instrument, creative expression and creation are powerful forms of relaxation.

Physical Activity: Engaging in physical activity, whether it’s a quick walk around the block or a yoga session, can help reduce stress and improve your mood. Sports and activities with friends are a great way to stay fit, unwind, and satisfy your social needs.

Massage: Treat yourself to a massage, whether it’s a professional session or a simple self-massage at home. Massages help to relieve muscle tension, reduce stress, and promote relaxation, making it an excellent way to unwind and rejuvenate after a long study session or a busy day. Take it a step further and earn a diploma in Massage Therapy yourself to help others live their best life too!

Connection with Nature: Canada’s vast and beautiful landscapes provide ample opportunities to reconnect with nature. Even a brief walk in a local park can have a calming effect. Calgarians can enjoy a day trip to the mountains, Torontonians can visit Niagara Falls, Maritimers can spend some time along the coast, and Winnipeggers can enjoy any of the other suggestions listed above.

Sleep: Lastly, prioritize getting enough sleep. Over one-third of Canadians suffer from some level of sleep deprivation. It’s easy to sacrifice rest for study time, but good sleep is crucial for cognitive function and overall well-being. Even if you can only manage a bonus nap, every bit helps.

A Universal Message

National Relaxation Day may have originated in the USA, but its message is one that all people, particularly students in career colleges, can benefit from. Whether you’re working toward a new career, balancing multiple roles, or simply striving to excel in your studies, taking time to relax is not just beneficial, it’s essential. This August 15th, take a moment to embrace the concept of relaxation. Your mind and body will thank you.

And remember, while relaxation is celebrated on this day, it’s a practice that should be incorporated into your life year-round. After all, a relaxed mind is a productive mind, and in the journey of education, that can make all the difference.

For an educational experience that won’t cause you undo stress, contact ABM College today! You can also browse more exciting industry blogs.